Improving Your Float Therapy Experience

Float therapy is an increasingly popular way to unwind, relax and take a break from the stress of the world. Aside from reducing stress, it also helps in easing aches and pains, amongst other health benefits. What’s not to like?

Float therapy offers you a moment of peace amidst a busy lifestyle. Many people who have tried floating experience deep relaxation that rejuvenates not just their body, but also their mind.

Are you interested in experiencing the benefits of float therapy for yourself? Here’s how you can make the experience even more amazing.

Take your time.

Float therapy, allows you to take a break from the constant stimuli of daily life. This is why you are submerged in a float tank that cuts off all sounds, sights and scents, allowing your mind to focus within. When you are in the float tank, don’t rush. Instead, let yourself relax and let go. Give yourself the chance to just simply exist.

Be still.

It is par for the course, staying still whilst floating. But it’s not just physically. Try to unwind from what has been worrying you outside of the float tank. Be open to the calm that the floating experience offers. In minutes, it is easy to fall into a sort of sleepy meditative state whilst floating.

Hydrate afterwards.

Whilst you are submerged in the float tank, your body will experience a drop in blood pressure. Your spine, joints and muscles are also freed from the grasp of gravity, allowing you to float effortlessly. Your cells will also feel recharged and revitalised. To make the most out of this, hydrate well after the session. A refreshing glass of water or mug of tea can go a long way!

Ready to experience the wonders of a float therapy session?

Visit us at Urban Float! Our floatation therapy centre will act as your reprieve, and after your session, you’ll get back out to the real world feeling more refreshed than ever!

Call 03 9870 4777 to book your session or for enquiries.