How Float Therapy Can Aid In Your Recovery

 

Athletes make doing sports look so easy and effortless, but we don’t see the work that goes on behind the scenes. There is a monumental amount of effort that the athletes put into honing and perfecting their craft.

Naturally playing sports or performing intense and rigorous physical activities puts a strain on the athlete’s body. The muscles, bones and joints are subjected to rigid training, and athletes need to take a break and give time and space for their bodies to heal and recover.

Even non-professionals need a proper recovery strategy to allow their bodies the chance to regenerate cells and be ready to perform again.

Floatation therapy is a beneficial way the body can rejuvenate and be restored so that you can continue functioning well. Aside from that, it also offers other benefits, such as helping to heal or to prevent injury, improving performance, speeding up recovery between workouts and easing stress.

Float therapy stimulates the body’s natural healing and regeneration processes. As the body is submerged in the float tank, the muscles and joints can recover faster and can release the stress burdening them safely and effectively. The weightlessness in the tank also contributes to relieving muscle tension and other pains associated with high-intensity activities.

The float tank is filled with a medical grade Epsom salt solution that helps the body to float effortlessly, removing the strain of gravity. Because of this, the body is free to relax. This level of relaxation helps to speed up and improve the body’s regenerative abilities. Additionally, the Epsom salt solution contains magnesium, a muscle relaxant that can further relieve the tension felt in daily life.

Visit Urban Float for a floating experience you won’t forget!

Hit the reset on your mind and body with Urban Float! Our floatation therapy centre in Melbourne is designed especially to provide you with a calm, peaceful environment where you can experience true relaxation.

Call  03 9870 4777 to book a session with us or visit our float centre today! Start a new relaxing habit with us here at Urban Float.