How Float Therapy Can Aid In Your Recovery

As athletes, we often see the impressive performances and seemingly effortless movements of sports stars, but we don’t always understand the hard work and dedication that goes into honing their craft. Physical activities, whether professional or recreational, can take a toll on the body, with muscles, bones, and joints subjected to rigorous training. It’s important for athletes to allow time for their bodies to heal and recover.

But it’s not just professional athletes who need a proper recovery strategy. Whether you’re a casual athlete or just engage in regular physical activity, it’s important to give your body time to regenerate cells and prepare for the next workout.

Floatation therapy can be a helpful way to allow the body to rejuvenate and recover. In addition to promoting healing and preventing injury, it can also improve performance, speed up recovery between workouts, and reduce stress.

During float therapy, the body is submerged in a tank filled with a medical-grade Epsom salt solution, which enables it to float effortlessly and removes the strain of gravity. This weightlessness helps to relieve muscle tension and other pains associated with high-intensity activities. The Epsom salt solution also contains magnesium, a natural muscle relaxant that can further ease tension. By allowing the body to fully relax, float therapy can help to speed up and improve the body’s natural healing and regeneration processes.

Visit Urban Float for a floating experience you won’t forget!

Hit the reset on your mind and body with Urban Float! Our floatation therapy centre in Melbourne is designed especially to provide you with a calm, peaceful environment where you can experience true relaxation.

Call  03 9870 4777 to book a session with us or visit our float centre today! Start a new relaxing habit with us here at Urban Float.