The holidays are just around the corner, and it’s time to zip around town looking for the perfect gift for friends and family. With how hectic the world today is, it’s extra special if your gift brings the recipient a sense of well-deserved peace and relaxation. Sounds difficult? It’s not! Surprise your loved one with a session of float therapy for a unique gift that lets them sit back, relax and improve their health at the same time.
There’s nothing quite like finding a pocket of serenity in the frenzy of day-to-day life. Float therapy is a way to achieve that, providing floaters the opportunity to rest both their mind and body.
Relieves pain and muscle tension
In float therapy, the body is submerged in a float tank filled with a dense Epsom salt solution which aids in effortless floating. The weightlessness in a float tank allows the muscles to relax, releasing tension and stiffness in the joints as well. The magnesium and sulphate content of Epsom salt also helps reduce inflammation as well as eliminates toxins from the body.
In this zero-gravity environment, the body experiences true rest. The spine and joints naturally decompress without the burden of the constant weight of gravity. As soon as a float therapy session ends, a sense of total rejuvenation can be felt.
There is a complete lack of external stimuli inside a floatation tank. This way, the floater is cut off from the constant bombardment from the outside world and is thus able to achieve a sense of total calmness. Through float therapy, the brain easily reaches the theta state, which is typically associated with deep sleep. During this time, the brain can focus on allotting energy regenerating cells and tissues and restoring the body.
Float therapy also helps the brain release positive neurochemicals, increasing dopamine levels and creating a sense of euphoria.
Give your loved ones a unique treat with a float therapy session!
Get into the spirit of giving by giving your friends and family gift vouchers from Urban Float! After a session in our floatation therapy centre, they’ll be feeling calm and relaxed like never before. This is surely a gift they won’t forget!
For enquiries or to book a session, please call us at 03 9870 4777.
Float therapy has a positive effect of stimulating the body’s natural healing and regeneration processes. This is especially useful for athletes, who lead such high-performing, intense lives. Playing sports involves incredibly high levels of physical demands, putting quite a strain on one’s body.
Sports can be mentally exhausting too, especially when there’s tough competition; one would require concentration and extreme focus.
Through float therapy, athletes can help their muscles and joints recover faster and can release the stress burdening them in a safe, effective way. With the sensory deprivation that float tanks offer, their mind can easily drift into a deep, blissful meditative state that is sure to refresh their minds.
Furthermore, the weightlessness felt inside the tank can help relieve muscle tension and other pains associated with high-intensity activities like sports, such as back and joint pains, muscle stiffness, fibromyalgia, and sports-related injuries.
How Can Athletes Benefit From Float Therapy?
Athletes subject their bodies to vigorous physical activities daily. This could result to wear and tear in the muscles, which could have ill effects on them in the long run.
A float tank is filled with a special Epsom salt solution to allow the body to float effortlessly. Through this, the pressure in the muscles, joints and ligaments is taken off, allowing athletes to completely relax. This level of relaxation improves the body’s regenerative abilities. Additionally, the solution contains magnesium, a muscle relaxant that can further relieve the tension.
Aside from the physical benefits, there are mental benefits to float therapy as well. The sensory deprivation tank cuts off all external stimuli, allowing for absolute peace. The brain enters a state of relaxation similar to that achieved during the theta state of sleep.
This is why after every float therapy session, a satisfying sense of rejuvenation can be felt; it’s like your brain hits a reset and then performs far more effectively.
During the resting state in a float pod, athletes can visualise their perfect performance better. Through this they can further hone their mental and physical discipline, which leads to improved decision-making and thus better plays.
The combined physical and mental benefits of float therapy allow athletes to become more efficient in what they do. It improves not only recovery time but also overall performance as it helps release muscle tension, heightened focus and concentration and prevent injuries through a higher degree of control.
Want to try relaxing in a real float tank?
If you want to play the game of champions, visit us at Urban Float! After a session in our floatation therapy centre, you’ll be energised than ever, helping you perform like the top athletes do!
For enquiries or to book a session, please call us at 03 9870 4777.
Floatation Therapy and the Health Benefits It Offers
Floatation therapy involves being submerged in a float tank that contains a highly concentrated Epsom salt solution. This solution increases the buoyancy levels, thus helping you float effortlessly. The float tank aids in achieving sensory deprivation, in which all external stimuli are removed to help you relax.
A float tank is completely soundproof and lightproof, and the temperature is moderated to remove the sensation on your skin as well. Thus, you will feel disconnected from the world around you, allowing your mind to focus on staying calm without any distractions.
The effects of floatation therapy on the body and the psyche can be best observed over a period of time. However, even an hour of floating can bring about interesting benefits. For instance, during a float therapy session, there will be a marked decrease in the levels of cortisone in the brain, thus relieving you of feeling stressed. Additionally, the calm and peaceful sensation during float therapy helps your brain enter the theta brainwave state. (more…)
Reasons To Include Float Therapy In Your Routine
In the pursuit of your daily goals, it is easy to neglect taking care of yourself first. The immense pressure balancing work and home can often lead you to feel stressed or burned out. This calls for some much needed self-care!
There are several ways to unwind and de-stress but one of the best ways to invigorate your mental, physical and emotional state is including float therapy which will help you maintain a healthy life. Read on to learn how float therapy is beneficial for your body:(more…)
Benefits Of Epsom Salt, The Special Ingredient In Float Therapy
The float tank used for float therapy contains a highly concentrated Epsom salt solution. With the presence of salt, buoyancy levels increase, thus making you float effortlessly.
Now you might ask, why do float tanks need Epsom salt specifically? Aren’t all salts practically the same, making you more buoyant? There’s a reason it is far easier to float in salt water-based bodies such as seas than freshwater-based bodies such as lakes, after all.(more…)
Managing Your Stress Through Float Therapy
Often today’s society thrives on performance and often we feel competitive in our tasks and sometimes end up competing with ourselves. We look for validation from how other people perceive us. In our pursuit of approval from our peers, we forget to take care of ourselves. This way of thinking leads to an increase in our stress levels, draining us physically, mentally and emotionally. (more…)
Ins & Outs Of Sensory Deprivation
Sensory deprivation is the deliberate reduction of stimuli from one or more senses. Small-scale and simple sensory deprivation can involve the use of blindfolds and earmuffs to cut off sight and hearing. More complex methods can successfully cut off the sense of taste, smell, touch, heat and even gravity. This level of sensory deprivation can be achieved through an isolation tank or sensory deprivation tank. (more…)
Unwind On Weekends With Floatation Therapy
Weekends are a time for you to relax, unwind and let go of all your worries after a week’s hard toil. If you’d like to switch into relaxed mode even more effectively why not try a float, so your stress can just drift away?
Floatation therapy reduces stress, makes it easier to relax and is a great way of making sure you really do your best to recharge when you have downtime. This therapy can be combined with other approaches too to maximise the effect. Here are a few other great ways of relieving stress and recharging so that the benefit of your float is multiplied. (more…)
Practising Mindfulness To Strengthen Mental Health
Mindfulness is the psychological process of focusing on the present environment and centring yourself so that you feel relaxed and centred. Mindfulness can be achieved through meditation and other methods, such as float therapy. With mindfulness, you become fully aware of the present moment and experience it wholly, without distractions. Being mindful enables you to reflect on your thoughts more clearly, thus improving your mental and emotional health. (more…)
What Is a Sensory Deprivation Tank and What Are Its Benefits?
Sensory deprivation tanks have grown in popularity thanks to its numerous benefits, such as pain relief, reduced stress, and better sleep. If you’re curious about what exactly a sensory deprivation tank is and what are its benefits, you’re not alone.
Physical & Mental Benefits Of Floatation Therapy
A sensory deprivation tank is a tool used in floatation therapy, in which external stimulation—such as sound, touch, and light—is reduced to create a feeling of relaxation. This promotes wellness, pain relief, and a state of tranquillity that can be difficult to achieve, especially when you’re living a hectic lifestyle.
What are Float Tanks?
Do you remember that Simpsons episode where Lisa and Homer tried out a sensory deprivation tank? In the scene, the two experienced a rollercoaster-ride experience full of bizarre imagery after lying down in metal caskets half-filled with water. And while it did looked like a silly figment of imagination made for cartoons, these secluded tanks are actually real!
Sensory deprivation tanks have recently risen in popularity through the years thanks to social media. The unique presentation and renewed attention to health and wellness had paved the way for float spas to pop up as an eye-catching sensation. However, not everyone is quite familiar with how it came to be. Here is how these tanks came to be the newest trend.