Practising Mindfulness To Strengthen Mental Health Mindfulness is the psychological process of focusing on the present environment and centring yourself so that you feel relaxed [...]

Salt Therapy: What Is It And What Does It Do? Whilst salt therapy has gained popularity recently as an alternative natural therapy for cleansing the [...]

What Is a Sensory Deprivation Tank and What Are Its Benefits? Sensory deprivation tanks have grown in popularity thanks to its numerous benefits, such as [...]

Physical & Mental Benefits Of Floatation Therapy A sensory deprivation tank is a tool used in floatation therapy, in which external stimulation—such as sound, touch, [...]

5 Reasons To Try Floatation Therapy Now! In today’s world of health and wellness, floatation therapy has recently spiked in popularity. If you still haven’t [...]

What are Float Tanks? Do you remember that Simpsons episode where Lisa and Homer tried out a sensory deprivation tank? In the scene, the two [...]